Health

The Health category collects references for reading health checkup and screening results, along with calculators related to body composition and calorie needs.

You can quickly look up what each test item and its reference value means, and more calculators for everyday health management will be added over time.

Checkups & Reference Values

Health Checkup Reference Guide

A free health checkup reference covering 20 common test items — blood pressure, blood sugar, LDL/HDL cholesterol, triglycerides, liver function (AST/ALT/gamma-GTP), kidney function (creatinine/eGFR), uric acid, and more...

Calculators

BMR Calculator (Basal Metabolic Rate)

Enter your sex, age, height, and weight to calculate your Basal Metabolic Rate (BMR) — the minimum energy your body burns at rest — using both the original 1919 and revised 1984 Harris-Benedict equations, side by side.